Sikhi does not outright forbid watching television, movies, or listening to music, but it teaches us to apply Gurmat Bibek – judgment guided by Gurmat wisdom. A Sikh should avoid any content (TV, movies, shows, music, games, etc.) that promotes lust (kaam), anger (krodh), greed (lobh), attachment (moh), or ego (hankaar), as such influences pollute the mind and pull it away from remembrance of Vaheguru. Consuming media purely for entertainment can easily become an addiction or a waste of precious time, but when used in moderation for educational, historical, or uplifting purposes, it may be acceptable – provided it never replaces Nitnem, simran, or seva.

Not all media is harmful. Many Sikhs watch the news, documentaries, and educational programs to remain informed and engaged with the world around them, since a Sikh is meant to live actively in society, not detached from it. Such programs can be beneficial – helping one appreciate the beauty of nature, learn from the experiences of others, or stay aware of social and political issues where Sikh involvement or seva may be needed. Similarly, inspiring films based on Sikh history and values, such as Guru Nanak Jahaz, Toofan Singh, or Bhai Taru Singh, as well as numerous Sikh YouTube channels, offer positive alternatives that nurture Sikh identity. By making wise choices, media can be used not as a distraction from Gurmat but as a means for knowledge, reflection, and meaningful engagement with the wider world.

The same principle applies to music. Gurbani Kirtan is the true nourishment of the soul and the highest form of music. Secular songs that glorify alcohol, drugs, lustful behaviour, materialism, or ego are clearly against Sikhi. Instead, traditional kirtan in raag, or the energetic kirtan style of the Akhand Kirtani Jatha, provide spiritual depth and joy. Sikh-inspired songs and dhadi vaaran further connect listeners to Sikh history and values, uplifting the mind and spirit.